Get ready to transform your life in just six weeks and start thriving!
Thriving through menopause
If you are struggling with menopause side effects from hormonal blockers and feeling hopeless, I am here to help you change your life for the better.
Imagine having more energy, fewer hot flashes, feeling more vibrant, and being able to fit into your favorite jeans again
Ugh, menopause! You asked your doctor if there's anything you can do, but it seems like they don't have any answers. I totally get how frustrating it can be to deal with all of these symptoms on top of the treatments you've been through - been there, done that! But did you know that your diet and lifestyle can actually make your menopausal symptoms better OR worse? What if I told you that you could start feeling like yourself again, or even a better version of yourself?
This is ALL possible. I'll show you how!
I will share tools that can help you feel like yourself again, or even better. Don't let hormonal blockers hold you back from living life to the fullest!!
Feel like you have control over your body and health again
Say goodbye to the afternoon slump and reliance on caffeine or sugar to keep you going. By adopting simple habits, you can boost your energy levels and maintain productivity throughout the day.
Have more energy to get through the day without feeling overwhelmed
Losing weight during menopause requires a different approach than simply working out more and eating less. You’ll learn why that approach doesn't work and what you need to do to lose weight effectively.
Lose weight without going on a restrictive diet and spending hours at the gym
What if you could...
woah, that's true.
You can stop stressing now, you've got this. Let me guide you through these challenges so you can live your best life after kicking cancer's butt. As a certified nutrition coach and breast cancer survivor myself, I've discovered methods that have helped many women like yourself regain control of their lives.
I know what it's like to feel that way too.
Feeling down and overwhelmed that your life after beating cancer isn't quite what you had hoped for?
You don't have to struggle and stress trying to figure out how to feel "normal" or like yourself again. Trust me, it's possible!
Learn everything you need to know, step-by-step, proven plan to feel your best in just six transformational weeks.
six-week LIVE coaching program designed to help you thrive during menopause.
Introducing a
Connect with fellow survivors who share similar goals and experiences in a fun and safe environment. We will stay connected during the week through private chat to keep you accountable and motivated.
GEt plugged into a supportive community
In a small group setting, each session will include a slot for receiving personalized advice tailored to your unique lifestyle and current stage in this journey.
1:1 Personalized Feedback & Support
Receive weekly directions through resources including workbooks, recipes, meal plans, and an action plan. This will help you focus your efforts for the best results.
A proven and easy method to incorporate
This Program is Focused on Getting You Results in 3 Core Ways
In six weeks,You'll learn everything you need to know and get the tools to help you achieve your goals while being on the hormonal blockers.
→ Meal plans for weight loss that help reduce hunger, cravings, and hot flashes.
→ Right types of exercises for weight loss, improving bone density, and losing the menopause belly fat tailored to your body type.
→ Understanding good and bad estrogen and how to reduce the risk of estrogenic cancer and why hormonal blockers alone are ineffective.
→ Opening your detox pathway for proper estrogen detoxification.
→ Managing key hormones that influence weight and metabolism to help you lose weight effortlessly.
→ Discover what's sabotaging your gut and optimize your gut health for more energy and to get rid of brain fog.
Some key things we'll cover in the calls:
→ The area of your life where you feel stuck, so you know where you need to focus the most energy.
→ How to shift your mindset in order to prioritize yourself and move towards a healthier, happier you.
→ Exercises to help you step into a healthier future self and overcome obstacles.
→ Why your "willpower" is not the problem and how to understand and assess your current health.
In this lesson you'll discover:
We’ll start by tackling the mindset shift and getting rid of those annoying limiting beliefs that stop you from prioritizing yourself and make you feel discouraged.
Mastering mindset & setting the intention
We will focus on nourishing your body with the right foods and nutrients to support optimal hormonal balance. You will learn how to create meals that promote weight loss, reduce inflammation, balance glucose and insulin levels, and support estrogen detoxification.
Nourishing Your BOdy for Optimal HOrmonal Balance
→ Create meals for weight loss without feeling hungry and reduce cravings
→ How to reduce inflammation through foods
→ The impact of gut health on hormones and how to improve it for increased energy, reduced brain fog, and healthier skin and hair!
→ Safe nutrition guidelines for hormonal positive breast cancer and best foods for hormonal balance
... And more
In this lesson you'll learn to:
→ Identifying what are you emotional, physical and mental stress and how to manage them effectively.
→ Understanding the stress response system and its impact on hormones, and how to avoid overburdening your hormones.
→ Key hormones influencing weight & metabolism. How to turn off the hunger hormones.
→ Optimizing circadian rhythm so you can finally get the deep, restful sleep
In this lesson you'll learn:
We will explore the relationship between stress, hormones, weight gain and energy levels. You will learn effective strategies to manage stress, improve sleep quality, and boost your energy levels naturally.
Mastering Stress
and Optimizing Energy
Sign Me Up!
By the end of this program, you'll have more energy, fewer hot flashes, feel lighter, and, oh yeah... be the version of yourself that you wanted to become.
Yep, you get all of that.
My goal is to help you build a strong and lasting foundation of healthy habits that will positively impact your well-being in the long run.
In the Thriving with Menopause program, I'll guide you on how to overcome all the challenges that you are facing while being on hormonal blockers.
How much does Thriving with Menopause cost?
well, this sounds amazing.
let's get started
Make lasting changes (priceless)
Up to 10 weeks of support in members-only private chat.($800 value)
YOu'll receive a variety of workbooks and recipes ($350value)
6 Weeks of semi-private coaching calls ($1,100 value)
When you join this program, you will receive these amazing benefits!
ok, let's recap!
You aren't ready for this type of change in your life.
You're looking for instant results, I'm sorry to say that there is no magic pill in this formula!
You prefer individual support and do not enjoy the small group coaching setting
(contact me for 1:1 program)
You are not willing to make changes in your lifestyle and diet, and are not motivated to put in the work.
This is not for you if...
but will this work for me?
You are willing to make changes in your lifestyle, diet, and mindset to create a sustainable change.
You want to connect with a community of like-minded survivors who share similar experiences and support each other on this journey
You want to take proactive steps to reduce the risk of recurrence.
You are so ready to live the life you desire while taking hormone blockers.
This is for you if...
but will this work for me?
- Stacy
"I learned how to fuel my body and as a result, I have better energy and fewer hot flashes. She is patient, supportive and knowlegeable."
- Nicole
"I'm getting less night sweats and hot flashes and I'm feeling empowered to make the positive changes needed to shift my life in the right direction."
- Tracy
"Learning about balancing hormones was a key piece in starting to feel better. My hot flashes were so unpleasant before, and with a few tricks, I have been able to almost eliminate them completely."
- Marcela
"I have more energy, no more joint pain or bloating, and my improved metabolism is helping me lose weight. I enjoyed the program so much that I also signed up for her 1:1 coaching!"
After completing my cancer treatments in 2017, I started taking Zoladex and an aromatase inhibitor for hormonal blocking therapy. Let me tell you, this combination threw me straight into menopause at the age of 33! And it came with a load of symptoms: difficulty focusing, constant fatigue, bothersome hot flashes, joint pain, bloating, low libido, and the list goes on. I tried reaching out to doctors for help, but in the end, I took matters into my own hands and made some serious improvements. Fast forward a few months, my menopause symptoms were almost all gone! Now, as a certified integrative nutrition and health coach, I've been helping many breast cancer survivors like you struggling with hormonal blockers to feel better. And now, it's your turn! Trust me, ladies, there's a way to thrive even when you're undergoing hormonal blocker treatment!
I went from struggling daily to thriving after implementing what I'm teaching you in this program.
Why learn from me?
I'm ready. Let's go!
Get started today
Common Qs and As:
I have a question...
While attending the live call is highly encouraged to get the most out of this program, you won't have to worry about missing out. All meetings will be recorded, and you will be able to ask questions in our private chat for support.
What if I missed the call?
I totally get that investing can be a bit scary, and I really value the time and energy you're putting into this. So far, every client I've worked with has seen great benefits from adopting a healthier lifestyle and making dietary changes. However, I want to make sure you're completely satisfied with the program. If you've been attending the calls and putting in the effort but still having trouble seeing results, please reach out to me directly. We'll figure out which areas you're finding challenging and come up with a plan to tackle them together.
What if this doesn't work for me?
While everyone is different, most of my clients usually start seeing results after 1-2 weeks, especially increased energy and fewer hot flashes. Weight loss can be different for each person, but some clients see changes in how their pants fit after just 2 weeks of making the recommended changes. You'll have everything you need to keep living a healthy lifestyle even after the six weeks, so you can reach your goals.
How long is it going to take me to see the results?
This program is made for busy women like yourself! I'm here to make things easier and more practical for you. Instead of going for big, overwhelming changes, we'll focus on adopting new habits each week. By the end of the program, you'll have made changes that stick. Plus, you'll receive personalized advice to help you customize your journey.
How much "homework" do I need to do every week? I have a full-time job and kids!
Yes! Although I teach specific protocols for people using hormonal blockers, many of the tools you'll learn apply to natural menopause as well. There will be some modification and personalized advice for those experiencing menopause symptoms without hormonal blockers.
I am not on hormonal blockers, but I am experiencing menopause. Does this still work?
You can absolutely start now! This is something I wish I could have known and prepared for. I have worked with a few clients who started these protocols before beginning hormonal blockers, and the results were amazing. They didn't experience noticeable side effects. This will be a great way to prevent and reduce side effects from the beginning.
I just finished chemo and haven't started the hormonal blockers yet.. Should I wait until I start the h.b?
- Develop healthy habits and maintain a balanced lifestyle
- Get more energy and time to do the stuff you wanna do
- Feel confident in how you look and feel
- Waking up in the morning, feeling fully excited
- Have less anxiety around recurrence and gain clarity in your actions
Imagine if you could...
With this program, you can!
i'm all in
It's decision time! You can continue feeling stuck, or choose to feel your best and live a healthier, happier life. Join the Thriving with Menopause program today and start your journey towards a better you. I'm here to support you every step of the way!
Are you ready to fully embrace the life you've wanted after cancer, without any pesky symptoms getting in your way?
— Kristen
"I've got tons of energy, and the best part is, Keiko has helped me bring back the joy in my life!"
Join the Waitlist for the Next Enrollment & Get a Mini handbook on
Thriving with Menopause
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